Pain Relief and Wellness Info Session

I am presenting an information session at the Marjory Mews Library in St. John’s on Thursday, April 23 at 7:00 p.m. You are officially invited, but registration is required with the good folks at the library, who you can reach at 737-3020.

The Alexander Technique is a simple and practical method for recognizing and changing habits of movement and posture. It can help with reducing aches and pains, improving posture and performance, and feeling more comfortable in your own body. Learn how to make better choices about how you use your body in everyday life and do things with less pain, tension, and strain. Discover new ideas and tools to help you stand, sit, bend, and move with greater freedom and ease. Join certified Alexander Technique teacher Colin Cashin for an introduction and exploration of this valuable life skill.

mews poster