Pain Relief and Wellness Info Session

I am presenting¬†an information session at the Marjory Mews Library in St. John’s on Thursday, April 23 at 7:00 p.m. You are officially¬†invited, but registration is required with the good folks at the library, who you can reach at 737-3020. The Alexander Technique is a simple and practical method for recognizing and changing habits of […]

An Introduction to the Alexander Technique

An Introduction to the Alexander Technique The Alexander Technique is an educational process that aims to teach people how to use their body in a better way in the activities of everyday living. It can help with reducing pain and tension, improving posture and performance, or just helping people to move more easily and live […]