5 Posture Mistakes you Probably Make

“Everyone wants to be right, but no one stops to consider if their idea of right is right.” -F.M. Alexander. Most people I know would like to have better posture and be able to move through their day with less tension, aches, and pains. Yet very often, the ideas they are using in order to […]

My Journey with AT

One of the cool things about having a website is that you get to see which pages people click on, in what order, how long they stay, what country they are in, and various other statistics. It’s like being real life ‘big brother.’ To my surprise, by far the most popular page on my site […]

How to Learn from Pain

What do you do when you are going about your day and that nagging ache or pain you have presents itself? Do you ignore it and hope it will disappear? Do you do some kind of stretch or exercise, or some other random adjustment? Do you stop what you are doing, even though you don’t […]

Pain Relief and Wellness Info Session

I am presenting¬†an information session at the Marjory Mews Library in St. John’s on Thursday, April 23 at 7:00 p.m. You are officially¬†invited, but registration is required with the good folks at the library, who you can reach at 737-3020. The Alexander Technique is a simple and practical method for recognizing and changing habits of […]

An Introduction to the Alexander Technique

An Introduction to the Alexander Technique The Alexander Technique is an educational process that aims to teach people how to use their body in a better way in the activities of everyday living. It can help with reducing pain and tension, improving posture and performance, or just helping people to move more easily and live […]