An Introduction to the Alexander Technique
The Alexander Technique is an educational process that aims to teach people how to use their body in a better way in the activities of everyday living. It can help with reducing pain and tension, improving posture and performance, or just helping people to move more easily and live with less stress and fatigue. Join certified Alexander Technique teacher Colin Cashin for an introduction to this powerful life skill and tool for change. This is a free class.
Located at the A.C. Hunter Public Library, 125 Allandale Road, in the Children’s Activity Room on the first floor. October 22nd, 2014. 7:00 p.m.
Register by calling the library at 709-737-3950.